Rowing Pushdown! | One of my greatest passions is coming up with new ways to turn an ordinary exercise into an extraordinary one! This Rowing Pushdown generates added... | By ATHLEAN-X | Facebook
Build Muscle by Walking - The "Walk" Muscle Building Workout - YouTube
Hitting That Posterior Chain! | If you're a regular to my Instagram posts, you know how important it is to hit that posterior chain in every way imaginable. This is one I